Talk2DrSheri@gmail.com | (808) 735-2494
Please email Talk2DrSheri@gmail.com to inquire of availability for new clients at this time. At this time, sessions are virtual from the convenience of your own home, or anywhere that is private & convenient for you.
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(808) 735-2494 | Talk2DrSheri@gmail.com

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  • Home
  • About
  • Services
    • Anger Management
    • Career Counseling
    • Cognitive Behavioral Therapy
    • Counseling for Friends & Family of Addicts
    • Counseling for New Mothers
    • Counseling for Trauma
    • Couples Counseling
    • Divorce Recovery Therapy
    • Family Counseling
    • Grief & Bereavement Counseling
    • Group Therapy
    • Individual Therapy
    • Mindfulness-Based Therapy
    • Personal Addiction Counseling
    • Pre-Marital Counseling
    • Telehealth
    • Therapy for Depression
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • Client Portal
    • Pay My Bill
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(808) 735-2494

Talk2DrSheri@gmail.com

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Substance dependency
  • Persistent pain
  • Disordered eating
  • Sexual issues
  • Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

  • Journalling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.

Contact Today

7040 Hawaii Kai Dr Unit 25685
Honolulu, HI 96825-7028

(808) 735-2494
Talk2DrSheri@gmail.com

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About Us

My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

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Convenient In-Office Hours and Telehealth Hours Are Available Upon Request.

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7040 Hawaii Kai Dr Unit 25685
Honolulu, HI 96825-7028

(808) 735-2494
Talk2DrSheri@gmail.com

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